The next 12 months might just redefine the way America thinks about and responds to the opioid epidemic that now claims more than 40,000 lives each year. The nation's biggest drugmakers and distributors face a wave of civil lawsuits that could total tens of billions of dollars in damages.

Thousands of state and local governments, including cities and tribal governments, are demanding that companies like Purdue Pharma, Walmart and Rite-Aid compensate them for the costs of responding to the crisis. They're also pushing companies to reveal far more internal documents, detailing what they knew about the risks of prescription pain medications.

"Our next battle is to get the documents that are being produced made available to the public instead of everything being filed under confidentiality agreements so we can get the facts out," said Joe Rice, an attorney representing local governments suing the drug industry.

How we got here

Some of that internal information could be explosive, changing the way America views the opioid crisis. We know already that in the 1990s there was growing pressure in the health care industry to treat pain more aggressively. Purdue Pharma created a game-changing, long-acting opioid called Oxycontin. The company marketed the drug aggressively to doctors as a safe medication that provided long-term relief.

"In fact, the rate of addiction amongst pain patients who are treated by doctors is much less than one percent," claimed one of the company's advertisements at the time, aimed at convincing skeptical physicians. "These drugs should be used much more than they are for patients in pain."

In their lawsuits, local and state governments claim that dozens of companies — including drugmakers, suppliers and pharmacies — made billions of dollars flooding the U.S. with a variety of prescription pain pills. Critics also say there was a concerted effort by firms to mislead the public and physicians about the dangers.

One of the arguments being made is that pharmacies and drug distributors, including Walgreens, Walmart and CVS, knew that they were selling too many pills, helping to create dangerous levels of addiction and a new black market.

We now also know that the public health risk was severe.

Since 1999, millions of Americans have abused prescription opioids. The federal government reports that more than 130 people now die each day from opioid overdoses, though not all of those drugs were obtained by prescription.

The growing number of people who became addicted also overwhelmed many government agencies, from law enforcement to drug rehab clinics to foster care programs. That's where a lot of these lawsuits come in. Thousands of local and state governments, tribes and cities argue that companies should pick up the tab for battling the epidemic.



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"We are still in the throes of a public health crisis in Summit County," said Greta Johnson, a county official helping to coordinate the response in Akron, Ohio. She argued that the drug industry should be financially responsible for programs designed to ease the suffering in communities like hers. "We're confident the court will see it that way as well."

Paying the price for recovery

Public officials hope for an outcome similar to the massive tobacco settlement of the 1990s. Cigarette-makers have paid out more than $100 billion over the past 20 years to compensate Americans for high rates of illness and public health costs tied to smoking. Some of that money went to programs aimed at helping smokers quit.

Local and state officials say they desperately need that kind of cash settlement to solve this crisis. A lot of the worst opioid abuse is happening in poor, cash-strapped communities. A settlement worth tens of billions of dollars could revolutionize the national response, creating more drug rehab programs, detox beds, and more training for first responders.

Many claims will be tossed

NPR talked with experts who predicted that many of the specific claims in these lawsuits will eventually be tossed out for technical legal reasons. In court filings, companies have argued that local and state governments are the wrong entities to seek financial damages from the epidemic and that statutes of limitations have expired in many jurisdictions.

The industry has also argued that the epidemic was caused by numerous factors, including the actions of government regulators and policymakers, suggesting that firms profiting from opioid sales shouldn't be held liable for misuse. They've also changed their marketing strategies in response to escalating rates of addiction.



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"Earlier this year we ended our practice of promoting opioid medications to prescribers through sales representatives," Purdue Pharma announced on its website in 2018.

But legal scholars following these cases say evidence has emerged already that suggests significant wrongdoing by some of these companies, which could leave them vulnerable financially.

"The judge has made it clear that he wants a settlement ultimately from this, along the lines of the tobacco settlement," said Richard Ausness, a law professor at the University of Kentucky who follows these cases closely. "If that is indeed the way that he feels, he is probably not going to let the defendants off the hook.

He was referring to Judge Dan Polster, whose federal court in Ohio is handling one of the largest test cases, which includes hundreds of consolidated lawsuits. Last month, Polster referred to the opioid crisis as a "man-made plague," but so far no national settlement has materialized.

That sets the stage for big court fights around the country over the next year.
Are you addicted to sugar? Do you have diabetes and were told by your doctor to control your sugar intake? Then this article is for you because it will get you acquainted with an herb so effective at getting rid of sugar addiction and maintaining healthy blood sugar levels that it is known as the “sugar destroyer”.

But before we proceed, it’s important to note that you should never try any herb for therapeutic purposes without first telling your doctor about your plan. This is especially true if you are pregnant or breastfeeding, or you have a known medical condition and/or you are taking prescription drugs for it.

Make sure that you repost this article on social media so that your family and friends who are hooked on sugar or told by their doctors that they have high blood sugar levels (hyperglycemia) or diabetes may be able to read it.

This herb that is scientifically-proven to curb sugar addiction as well as reduce blood sugar levels in the blood is called gymnema. The name of this herb is Hindi, and in English it means “sugar destroyer”. It is native to Africa and India, and has been an important herb in the world of Ayurvedic healing.

According to scientists, there are a bunch of reasons why gymnema works wonderfully:

It contains certain substances that are capable of hampering the absorption of sugar in the intestines. As a result, excess amounts of sugar in food are swept out of the body each time you move your bowels.

It encourages the regeneration of the cells of the pancreas. Your pancreas is a small organ that assists in the process of digestion. It’s also the one where insulin is produced and secreted.

It optimizes the production of the insulin since the pancreas is kept in an excellent shape. Insulin is a hormone that enables sugar molecules in the bloodstream to enter the cells where they can be used as fuel.

Many people who have tried using gymnema for putting an end to their sugar addiction said that the herb was highly effective. In fact, some of them claimed that gymnema caused anything containing sugar to taste unpalatable.

However, it’s not just for ending sugar addiction and managing diabetes that gymnema may be used for. Actually, some herbal experts recommend this herb for weight reduction. It’s no secret that one of the reasons for weight gain is unhealthy eating habits, most especially the consumption of foods containing lots of sugar.

By inhibiting a person’s urge to consume sugar-containing foods in excessive amounts, the overall intake of calories can be considerably reduced, thus keeping the formation of fat at bay. The fact that gymnema also prevents sugar absorption in the intestines adds to the weight-reducing abilities of the herb.

There are instances, too, in which gymnema is recommended for individuals with high bad cholesterol in their bodies. Having bad cholesterol levels that go beyond what’s regarded as normal and healthy can considerably increase a person’s risk of having high blood pressure and heart disease since excess bad cholesterol can collect in the inner lining of the arteries, causing a problem with blood circulation.

Currently, you can easily get your hands on gymnema in the form of teas and capsules. Often, they are marketed for those who are suffering from diabetes or prediabetes and in dire need of keeping their blood sugar levels normal.

However, many are also taking advantage of those teas and capsules containing gymnema in considerably reducing their addiction to anything that contains lots of sugar, as well as those who cannot see dramatic weight loss results through regular exercise and healthy eating habits.
They say that acne is part of growing up because your hormones start to change, but when you’ve gone beyond the teenage phase and still have to deal with the embarrassing blemishes on your face, you might want to look for solutions on how to get rid of them and fast. Most of us use creams and ointments to reduce the redness and itching while others prefer to use concealers to hide these blemishes. Although these solutions work, they are only considered as short term fixes. What you need is a treatment that will help get rid of this pesky skin problem and keep it away for good. With that being said, here are 6 remedies that you can start with to get rid of acne.

Increase your fiber intake

One way to banish acne and keep it from coming back is to have more fiber in your body. Fiber can help improve digestion so that all the nutrients from the food that you are eating get absorbed by your body properly. Also, this inhibits inflammation from occurring which is one of the reasons why acne is triggered. Go for foods like chia seeds, sprouts, vegetables, and flax seeds just to name a few.

Use aloe vera

Aloe vera is often the go-to solution for those who are suffering from cuts, bruises, and burns. But did you know that this can also be used to combat acne? Not only does it reduce inflammation, but it has a cooling and soothing effect that can relieve you of the pain and itching. Also, aloe vera can reduce the scars left behind by acne so you can get beautiful skin too.

Reduce sugar intake

Another reason why your skin breaks out in acne is because of eating too much sugar. Eating sweet treats such as chocolates, cakes, and what not can elevate your blood sugar levels and can affect your hormones too. A better option would be to swap your refined sugar with natural sweeteners like stevia and honey instead.

Turmeric can help

Did you know that turmeric is also a useful treatment when it comes to acne breakouts? It’s anti-bacteria and anti-inflammatory properties can fight off the irritation and inflammation on your skin so your acne problem can be reduced significantly. Put turmeric powder in a bowl and add some pineapple juice to it then mix until you create a paste. Apply the mixture on the affected areas afterwards. Leave it on for a few minutes then wash your face thoroughly.

Get some zinc

You should also load up on foods that are rich in zinc as this mineral is needed by your body to support your immune system. This, in turn, can fight off any bacteria that may be triggering your acne. Zinc can also aid in healing your body from any condition and can aid in bodily repair too. Foods like shellfish, baked beans, and fortified cereals are among those foods that contain this important mineral.


Olive oil works too

Another easy remedy to use against acne is olive oil. This is one of the easiest and safest oils available in supermarkets that can fight off acne while nourishing your skin. This is due to the fact that it is packed with vitamins E and K which are known for their healing and repairing of the skin. The iron, potassium, sodium, and calcium in olive oil can also make your skin more elastic and can combat irritation and inflammation too. Get one tablespoon of olive oil and apply gently on the affected areas of your skin. Massage gently until the oil is absorbed. Dip a towel in warm water and wipe the excess oil off. Wash your face with fresh water after five minutes.
Hypotension refers to low blood pressure. It is the opposite of hypertension or high blood pressure. While hypertension is associated with disease, such as cerebrovascular accident or stroke, hypotension is associated with shock, a condition characterized by low body fluid volume. The following are the causes, associated symptoms, and home remedies for hypotension.

Causes

Hypotension has three known causes, among others. According to Medicine Net, the common causes of low blood pressure are low blood volume; heart disease, which yield low cardiac output; and medications, which lower the blood volume in the body. As per the publication, blood tests, cardiac testing, and radiologic examination can be done to determine the nearest cause of the low blood pressure, such as conditions like heart failure or arrhythmias or irregular heart rhythms.

Symptoms

Hypotension is usually accompanied by a number of signs and symptoms. According to Mayo Clinic, these include dizziness or lightheadedness, lack of concentration, blurred vision, thirst, nausea, cold and clammy skin, rapid and shallow breathing, fatigue, and fainting or syncope. As per the publication, it is vital to have a medical consult if the aforementioned signs and symptoms of hypotension.

Home Remedies

While medications that elevate a person’s blood pressure are commercial available for treatment of hypotension, home remedies are also accessible as management for the condition.

Water

Water consumption is a potential remedy for hypotension. Since the problem is reduced fluid volume in the body, drinking glasses of water helps increase the said fluid and blood volume; thus, it helps elevate the blood pressure too. However, it is best to consult a physician prior to increasing oral fluid intake, since it may not be the best intervention in people who have congestive heart failure, in which the heart already has a great workload due to fluid volume excess.

Salt Water

Along with drinking water, salt water also serves as a remedy for low blood pressure. According to Top 10 Home Remedies, salt water aids in elevating the blood pressure, since salt or sodium attracts water. Thus, consuming salt triggers the body to retain fluid. This is through reduced sweating and urination. This way, the body’s blood pressure will rise. As per the publication, the person mixes half teaspoon of salt in a glass of water and drinks it. As an alternative, sports beverages may be consumed.

Slow Position Changes

Position changes can affect a person’s blood pressure. In physiology, sudden position changes cause a sudden drop in blood pressure called orthostatic hypotension. This is accompanied by sudden dizziness after sudden sitting or standing. According to Mayo Clinic, this can be prevented if the person slowly sits or stands. As per the publication, the person should breathe deeply for a few minutes before getting out of bed in the morning. Then, he slowly sits up before standing. Also, the person may sleep with his head slightly elevated to counter the effects of gravity when he wakes up. If dizziness is felt while standing, the person may cross his thighs and squeeze. As per the publication, these movements promote blood flow from the legs to the heart.

Almond milk

Milk is one of the common beverages people have today. According to Food NDTV, it helps counter hypotension. As per the publication, the person soaks five to six almonds overnight and peels them in the morning, makes a paste, and boils them. The resulting preparation is consumed every day to prevent the blood pressure from dropping.

Unmanaged hypotension may lead to shock, which could be deadly, so it has to be managed. It is important to address low blood pressure to the physician for further assessment, planning, implementation, and evaluation.
Walking is the easiest way to stay healthy and increase your lifespan. As a moderate-intensity exercise, brisk walking daily for at least 30 minutes will help reduce weight gain and inhibit multiple diseases including hypertension, diabetes, cardiac issues and more.

To keep your body healthy and fit, you need to work your body completely and walk briskly. Here’s what you will benefit by walking every day:

Benefits of Walking Everyday:
1. Boosts Your Immune System
Daily walking can help in boosting your immune system. Recent studies reported that exercising regularly can help reduce the number of colds you have yearly.

Doctors reported that regular exercise can help support your immune system by strengthening the cells which attack bad bacteria in your body. To get this benefit, walking needs to be done daily.

2. Improves Heart Health
Walking helps in improving heart health. Irish scientists reported that walking is the bestform of exercise for sedentary people, most especially adults, to reduce their risk of cardiovascular and heart diseases.

Also, another study that was published in the Journal of American Geriatrics Society, confirmed that both men and women of 65 years age or older, who walked for at least 4 hours per week, were at less risk of cardiovascular disease.

Therefore, make sure to walk for at least 4 hours per week to keep cardiovascular disease, heart disease, and stroke at bay.

3. Prevents Dementia
As you age, the brain witnesses a reduction in gray matter, which leads to cognitive conditions such as dementia. Illnesses such as dementia reduce the quality of life not only for the patient, but, also for their love ones.

Therefore, before the situation worsens, get the patient to start walking. Increased physical activity treats cognitive impairments, increases the gray matter, and even improves cognitive function (Abbott, Robert D., Lon R. White, G. Webster Ross, Kamal H. Masaki, J. David Curb, and Helen Petrovitch. “Walking and dementia in physically capable elderly men.” Jama 292, no. 12 (2004): 1447-1453).

4. Regulate Your Blood Pressure
Walking can also help in lowering blood pressure. Researchers from the Wakayama Medical College Japan, conducted an experiment on people suffering from mild hypertension, where 83 participants walked 10,000 steps daily for 12 weeks.

At the end of 12 weeks, the particpants showed a significant drop in their blood pressure and an increased stamina. Even if you are not able to do 10,000 everyday, you should walk for at least 60 minutes daily to keep your blood pressure levels in check.

5. Reduce Stress
Mental stress is a problem for most people these days. There are so many things to deal with and think about, that sometimes you feel like you are running from one thing to another.

Studies showed that a brisk 20-30 minute walking daily can help reduce mental stress. It is said to have similar effect as a mild tranquilizer.

6. Strengthen Your Bones
Osteoblasts are the cells in your bones which build new bone. They respond well to additional stress. This means that if you have not been walking and then you start, your bones will get stronger because you are adding stress.

Walking is the best way to do this. If you are already doing daily walking, you need to add something to your walk. Maybe you can add a few more minutes to do the trick.

7. Weight Loss
One of the most obvious benefits of walking daily is that you will be able to gradually reduce your excess weight, which you have been carrying around.

If you walk at a good clip, and for approximately 3045 minutes daily, you will begin to notice your clothes becoming a bit looser.

Sources:
MSN
Prevention
Can consuming the right foods reduce your belly-fat? Learn the truth about flat-belly diets and foods.

But did you know that the secret to lasting weight loss does not include a complicated weight-loss and calorie-counting gimmicks? It is about your sleep rhythms to help curb cravings, working with your body’s natural hunger burning fat and send your energy levels soaring.

Eat the foods below to lose more weight and get rid of your belly fat. Here’s how to get started!

1. Avocados
Avocados contain plenty of heart-healthy monounsaturated fats. Also avocados are a good source of filling fiber or 11-17 grams per avocado. This makes them a great food for staving off hunger. You can consume half a cup daily.

2. Cherries
Cherries are also one of the plant-based sources of melatonin, which is considered to be the sleep hormone. Studies have shown that foods like these can increase melatonin levels in the body. Melatonin not only help you sleep, but it is considered to be a powerful antioxidant, which can also promote weight loss.

3. Eggs
Protein is considered to be a great belly-fat burner. Reducing calories is proven to be best way to lose weight, as long as protein is not reduce too much.

A study which was published in the Journal of Nutrition, revealed that two people who followed either a moderately high-carbohydrate diet, which consist of 55% carbs/15% protein or a moderately high-protein diet consisting of 40% carbs/30% protein. After a year, the protein group lost 38% more body fat compared to the carb group.

4. Fish
If one’s diet is deficient in omega-3s, a common nutrient present in fish, your pineal gland, which helps regulate your nervous system, is thrown off, leading to alterations in the production of melatonin, the sleep hormone. Individuals with an omega-3 deficiency, do not sleep during their usual rest periods, which can lead to unhealthy late-night eating.

Fish is also loaded with protein, which has been known to help satiate your appetite. You also burn more calories digesting protein when you eat cabs or fats.

5. Milk
Milk does a body good when it comes to belly fat. A study conducted in 2010, by the Researchers at the University of Alabama at Birmingham revealed that among a group of more than 100 premenopausal women, fat was reduced in those who consumed the most calcium-rich foods.

It was revealed that for every 100 milligrams of calcium consumed daily or half-a cup of frozen yogurt, they lost an inch of intra-abdominal fat. This is the bad stuff tucked in and around the internal organs, which has been linked to higher rates of cancer and heart disease.

6. Nuts
Nuts are a great source of mood-boosting magnesium. Consuming more of these nuts, can help individuals who are experiencing sleep problems. Sleeping better as shown by studies, can lead to less weight gain and overeating.