The next 12 months might just redefine the way America thinks about and responds to the opioid epidemic that now claims more than 40,000 lives each year. The nation's biggest drugmakers and distributors face a wave of civil lawsuits that could total tens of billions of dollars in damages.

Thousands of state and local governments, including cities and tribal governments, are demanding that companies like Purdue Pharma, Walmart and Rite-Aid compensate them for the costs of responding to the crisis. They're also pushing companies to reveal far more internal documents, detailing what they knew about the risks of prescription pain medications.

"Our next battle is to get the documents that are being produced made available to the public instead of everything being filed under confidentiality agreements so we can get the facts out," said Joe Rice, an attorney representing local governments suing the drug industry.

How we got here

Some of that internal information could be explosive, changing the way America views the opioid crisis. We know already that in the 1990s there was growing pressure in the health care industry to treat pain more aggressively. Purdue Pharma created a game-changing, long-acting opioid called Oxycontin. The company marketed the drug aggressively to doctors as a safe medication that provided long-term relief.

"In fact, the rate of addiction amongst pain patients who are treated by doctors is much less than one percent," claimed one of the company's advertisements at the time, aimed at convincing skeptical physicians. "These drugs should be used much more than they are for patients in pain."

In their lawsuits, local and state governments claim that dozens of companies — including drugmakers, suppliers and pharmacies — made billions of dollars flooding the U.S. with a variety of prescription pain pills. Critics also say there was a concerted effort by firms to mislead the public and physicians about the dangers.

One of the arguments being made is that pharmacies and drug distributors, including Walgreens, Walmart and CVS, knew that they were selling too many pills, helping to create dangerous levels of addiction and a new black market.

We now also know that the public health risk was severe.

Since 1999, millions of Americans have abused prescription opioids. The federal government reports that more than 130 people now die each day from opioid overdoses, though not all of those drugs were obtained by prescription.

The growing number of people who became addicted also overwhelmed many government agencies, from law enforcement to drug rehab clinics to foster care programs. That's where a lot of these lawsuits come in. Thousands of local and state governments, tribes and cities argue that companies should pick up the tab for battling the epidemic.



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"We are still in the throes of a public health crisis in Summit County," said Greta Johnson, a county official helping to coordinate the response in Akron, Ohio. She argued that the drug industry should be financially responsible for programs designed to ease the suffering in communities like hers. "We're confident the court will see it that way as well."

Paying the price for recovery

Public officials hope for an outcome similar to the massive tobacco settlement of the 1990s. Cigarette-makers have paid out more than $100 billion over the past 20 years to compensate Americans for high rates of illness and public health costs tied to smoking. Some of that money went to programs aimed at helping smokers quit.

Local and state officials say they desperately need that kind of cash settlement to solve this crisis. A lot of the worst opioid abuse is happening in poor, cash-strapped communities. A settlement worth tens of billions of dollars could revolutionize the national response, creating more drug rehab programs, detox beds, and more training for first responders.

Many claims will be tossed

NPR talked with experts who predicted that many of the specific claims in these lawsuits will eventually be tossed out for technical legal reasons. In court filings, companies have argued that local and state governments are the wrong entities to seek financial damages from the epidemic and that statutes of limitations have expired in many jurisdictions.

The industry has also argued that the epidemic was caused by numerous factors, including the actions of government regulators and policymakers, suggesting that firms profiting from opioid sales shouldn't be held liable for misuse. They've also changed their marketing strategies in response to escalating rates of addiction.



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"Earlier this year we ended our practice of promoting opioid medications to prescribers through sales representatives," Purdue Pharma announced on its website in 2018.

But legal scholars following these cases say evidence has emerged already that suggests significant wrongdoing by some of these companies, which could leave them vulnerable financially.

"The judge has made it clear that he wants a settlement ultimately from this, along the lines of the tobacco settlement," said Richard Ausness, a law professor at the University of Kentucky who follows these cases closely. "If that is indeed the way that he feels, he is probably not going to let the defendants off the hook.

He was referring to Judge Dan Polster, whose federal court in Ohio is handling one of the largest test cases, which includes hundreds of consolidated lawsuits. Last month, Polster referred to the opioid crisis as a "man-made plague," but so far no national settlement has materialized.

That sets the stage for big court fights around the country over the next year.
Are you addicted to sugar? Do you have diabetes and were told by your doctor to control your sugar intake? Then this article is for you because it will get you acquainted with an herb so effective at getting rid of sugar addiction and maintaining healthy blood sugar levels that it is known as the “sugar destroyer”.

But before we proceed, it’s important to note that you should never try any herb for therapeutic purposes without first telling your doctor about your plan. This is especially true if you are pregnant or breastfeeding, or you have a known medical condition and/or you are taking prescription drugs for it.

Make sure that you repost this article on social media so that your family and friends who are hooked on sugar or told by their doctors that they have high blood sugar levels (hyperglycemia) or diabetes may be able to read it.

This herb that is scientifically-proven to curb sugar addiction as well as reduce blood sugar levels in the blood is called gymnema. The name of this herb is Hindi, and in English it means “sugar destroyer”. It is native to Africa and India, and has been an important herb in the world of Ayurvedic healing.

According to scientists, there are a bunch of reasons why gymnema works wonderfully:

It contains certain substances that are capable of hampering the absorption of sugar in the intestines. As a result, excess amounts of sugar in food are swept out of the body each time you move your bowels.

It encourages the regeneration of the cells of the pancreas. Your pancreas is a small organ that assists in the process of digestion. It’s also the one where insulin is produced and secreted.

It optimizes the production of the insulin since the pancreas is kept in an excellent shape. Insulin is a hormone that enables sugar molecules in the bloodstream to enter the cells where they can be used as fuel.

Many people who have tried using gymnema for putting an end to their sugar addiction said that the herb was highly effective. In fact, some of them claimed that gymnema caused anything containing sugar to taste unpalatable.

However, it’s not just for ending sugar addiction and managing diabetes that gymnema may be used for. Actually, some herbal experts recommend this herb for weight reduction. It’s no secret that one of the reasons for weight gain is unhealthy eating habits, most especially the consumption of foods containing lots of sugar.

By inhibiting a person’s urge to consume sugar-containing foods in excessive amounts, the overall intake of calories can be considerably reduced, thus keeping the formation of fat at bay. The fact that gymnema also prevents sugar absorption in the intestines adds to the weight-reducing abilities of the herb.

There are instances, too, in which gymnema is recommended for individuals with high bad cholesterol in their bodies. Having bad cholesterol levels that go beyond what’s regarded as normal and healthy can considerably increase a person’s risk of having high blood pressure and heart disease since excess bad cholesterol can collect in the inner lining of the arteries, causing a problem with blood circulation.

Currently, you can easily get your hands on gymnema in the form of teas and capsules. Often, they are marketed for those who are suffering from diabetes or prediabetes and in dire need of keeping their blood sugar levels normal.

However, many are also taking advantage of those teas and capsules containing gymnema in considerably reducing their addiction to anything that contains lots of sugar, as well as those who cannot see dramatic weight loss results through regular exercise and healthy eating habits.
They say that acne is part of growing up because your hormones start to change, but when you’ve gone beyond the teenage phase and still have to deal with the embarrassing blemishes on your face, you might want to look for solutions on how to get rid of them and fast. Most of us use creams and ointments to reduce the redness and itching while others prefer to use concealers to hide these blemishes. Although these solutions work, they are only considered as short term fixes. What you need is a treatment that will help get rid of this pesky skin problem and keep it away for good. With that being said, here are 6 remedies that you can start with to get rid of acne.

Increase your fiber intake

One way to banish acne and keep it from coming back is to have more fiber in your body. Fiber can help improve digestion so that all the nutrients from the food that you are eating get absorbed by your body properly. Also, this inhibits inflammation from occurring which is one of the reasons why acne is triggered. Go for foods like chia seeds, sprouts, vegetables, and flax seeds just to name a few.

Use aloe vera

Aloe vera is often the go-to solution for those who are suffering from cuts, bruises, and burns. But did you know that this can also be used to combat acne? Not only does it reduce inflammation, but it has a cooling and soothing effect that can relieve you of the pain and itching. Also, aloe vera can reduce the scars left behind by acne so you can get beautiful skin too.

Reduce sugar intake

Another reason why your skin breaks out in acne is because of eating too much sugar. Eating sweet treats such as chocolates, cakes, and what not can elevate your blood sugar levels and can affect your hormones too. A better option would be to swap your refined sugar with natural sweeteners like stevia and honey instead.

Turmeric can help

Did you know that turmeric is also a useful treatment when it comes to acne breakouts? It’s anti-bacteria and anti-inflammatory properties can fight off the irritation and inflammation on your skin so your acne problem can be reduced significantly. Put turmeric powder in a bowl and add some pineapple juice to it then mix until you create a paste. Apply the mixture on the affected areas afterwards. Leave it on for a few minutes then wash your face thoroughly.

Get some zinc

You should also load up on foods that are rich in zinc as this mineral is needed by your body to support your immune system. This, in turn, can fight off any bacteria that may be triggering your acne. Zinc can also aid in healing your body from any condition and can aid in bodily repair too. Foods like shellfish, baked beans, and fortified cereals are among those foods that contain this important mineral.


Olive oil works too

Another easy remedy to use against acne is olive oil. This is one of the easiest and safest oils available in supermarkets that can fight off acne while nourishing your skin. This is due to the fact that it is packed with vitamins E and K which are known for their healing and repairing of the skin. The iron, potassium, sodium, and calcium in olive oil can also make your skin more elastic and can combat irritation and inflammation too. Get one tablespoon of olive oil and apply gently on the affected areas of your skin. Massage gently until the oil is absorbed. Dip a towel in warm water and wipe the excess oil off. Wash your face with fresh water after five minutes.
Hypotension refers to low blood pressure. It is the opposite of hypertension or high blood pressure. While hypertension is associated with disease, such as cerebrovascular accident or stroke, hypotension is associated with shock, a condition characterized by low body fluid volume. The following are the causes, associated symptoms, and home remedies for hypotension.

Causes

Hypotension has three known causes, among others. According to Medicine Net, the common causes of low blood pressure are low blood volume; heart disease, which yield low cardiac output; and medications, which lower the blood volume in the body. As per the publication, blood tests, cardiac testing, and radiologic examination can be done to determine the nearest cause of the low blood pressure, such as conditions like heart failure or arrhythmias or irregular heart rhythms.

Symptoms

Hypotension is usually accompanied by a number of signs and symptoms. According to Mayo Clinic, these include dizziness or lightheadedness, lack of concentration, blurred vision, thirst, nausea, cold and clammy skin, rapid and shallow breathing, fatigue, and fainting or syncope. As per the publication, it is vital to have a medical consult if the aforementioned signs and symptoms of hypotension.

Home Remedies

While medications that elevate a person’s blood pressure are commercial available for treatment of hypotension, home remedies are also accessible as management for the condition.

Water

Water consumption is a potential remedy for hypotension. Since the problem is reduced fluid volume in the body, drinking glasses of water helps increase the said fluid and blood volume; thus, it helps elevate the blood pressure too. However, it is best to consult a physician prior to increasing oral fluid intake, since it may not be the best intervention in people who have congestive heart failure, in which the heart already has a great workload due to fluid volume excess.

Salt Water

Along with drinking water, salt water also serves as a remedy for low blood pressure. According to Top 10 Home Remedies, salt water aids in elevating the blood pressure, since salt or sodium attracts water. Thus, consuming salt triggers the body to retain fluid. This is through reduced sweating and urination. This way, the body’s blood pressure will rise. As per the publication, the person mixes half teaspoon of salt in a glass of water and drinks it. As an alternative, sports beverages may be consumed.

Slow Position Changes

Position changes can affect a person’s blood pressure. In physiology, sudden position changes cause a sudden drop in blood pressure called orthostatic hypotension. This is accompanied by sudden dizziness after sudden sitting or standing. According to Mayo Clinic, this can be prevented if the person slowly sits or stands. As per the publication, the person should breathe deeply for a few minutes before getting out of bed in the morning. Then, he slowly sits up before standing. Also, the person may sleep with his head slightly elevated to counter the effects of gravity when he wakes up. If dizziness is felt while standing, the person may cross his thighs and squeeze. As per the publication, these movements promote blood flow from the legs to the heart.

Almond milk

Milk is one of the common beverages people have today. According to Food NDTV, it helps counter hypotension. As per the publication, the person soaks five to six almonds overnight and peels them in the morning, makes a paste, and boils them. The resulting preparation is consumed every day to prevent the blood pressure from dropping.

Unmanaged hypotension may lead to shock, which could be deadly, so it has to be managed. It is important to address low blood pressure to the physician for further assessment, planning, implementation, and evaluation.
According to doctors, most cases of heart palpitations are not serious. Some of them can be due to stress, anxiety and exercising, while others can be caused by the diet.

In this article, we will talk about foods that are known to cause heart palpitations.

Before we proceed, let’s get one very important matter perfectly clear: if you are experiencing heart palpitations for the first time and it is accompanied by unusual symptoms such as chest pain, shortness of breath and dizziness, get medical attention right away to have the cause figured out and treated, if necessary.

Do not worry if you’ve been given by your doctor a clean bill of health and still you are experiencing heart palpitations from time to time. Chances are it’s just due to your lifestyle and diet.

Having heart palpitations after eating? Perhaps it’s just due to some of the foods you ate.

Below you will come across some of the foods that are known to cause heart palpitations. Eliminate them from your diet — if you experience no heart palpitations, chances are those foods are the ones to blame!

Cake

A slice of cake is loaded with sugar, which is actually a stimulant. And when you consume cake or anything else that has a lot of sugar in it, then it’s not unlikely for you to experience heart palpitations, among other things.

However, do take note that having low sugar in the blood can cause heart palpitations, too.

The secret is to limit your intake of sugar to prevent heart palpitations due to excessive amounts of it, but do get a little healthy sugar from fruits and complex carbohydrates in order to avoid having low blood sugar levels.

Soda

A couple of reasons exist why consuming soda can leave you with heart palpitations.

First, it is packed with sugar. Just like what’s discussed earlier, too much sugar in the blood can trigger heart palpitations. So should you switch to diet soda to avoid heart palpitations? Don’t, say the experts. That’s because some artificial sweeteners like aspartame are also known to cause heart palpitations.

Second, there is caffeine in soda, and it’s a well-known stimulant.

Coffee

Speaking of caffeine, it’s for certain you will end up with heart palpitations each time you drink coffee, most especially if you’re one of those people who are extremely sensitive to caffeine.

Other than heart palpitations, you may also experience anxiety, hand tremors and nausea because of caffeine.

If you cannot say no to coffee and also do not want to put up with several minutes of having heart palpitations, then limit the amount of coffee you drink per day. Or you may simply switch to decaffeinated coffee.

Chocolate

There is no denying that chocolate tastes wonderful. But do you know what’s not so wonderful about this treat? The heart palpitations that it can cause!

Especially if you like milk chocolate, it’s not unlikely for you to have heart palpitations after eating it because it has sugar and caffeine, both of which are stimulants, just like what’s discussed earlier.

Limit your intake of chocolate and also go for at least 70% cocoa if you cannot completely turn your back on it.

MSG

Some people develop all sorts of unfavorable reactions to MSG, and having heart palpitations is one of those.

If you experience heart palpitations especially after eating junk and Chinese foods, then there is this possibility that you are allergic to MSG, especially high amounts of it.

Aside from heart palpitations, too much MSG may also cause excessive sweating, facial tightness, hot flashes, nausea, tingling sensations and fatigue.

Alcohol

You may experience heart palpitations after consuming alcohol, especially lots and lots of it!

Especially if you’re told by your doctor that you have some sort of problem with your cardiovascular system, it’s a good idea for you to abstain from taking alcohol.

But if you are a healthy individual, consume no more than 2 servings of alcohol a day if you’re a male and no more than 1 serving of alcohol a day if you’re a woman to avoid problems.
There is something about blackheads that is so stubborn that it often has you pull your hair out in attempts to get rid of them. It is often beyond the repair of soaps and face washes, and in some cases, it also needs a serious dermatological treatment. Blackheads are nothing but few bumps that are caused when your skin pores get clogged. When these clogged pores are exposed in open, it further oxidizes and assumes a dark black colour. There are several factors that can contribute to blackheads such as excessive sebum oil production. Sebum is the oil produced by sebaceous glands present within our skin to keep our skins from getting dry. Though blackheads are different from a regular pimple. Some blackheads are formed due to the activity of acne-causing bacteria on your skin. Many a times, your dead skin cells are at fault, too. It is always essential to keep yourself exfoliated, irritation in the hair follicles can give rise to blackheads. Sometimes some medication, side effect or hormonal change can also cause blackheads.The good news is that blackheads can be removed at home. That too naturally, using ingredients lying right next to you in your kitchen shelf. Here's how to remove blackheads from nose using natural ingredients.

1. Lemon Honey Mask

Is there anything your humble lemon cannot pull off? We doubt! An easy and effective way to get rid of the nasty blackheads is by applying simple lemon-honey mask. Lemon's astringent properties open the clogged pores, while honey with its antibacterial properties keeps the bacterial action that causes blackheads at bay.

How to apply: Take one teaspoon of lemon juice and add half a teaspoon of honey to it and mix it well. Apply this mixture on to your nose. Let it rest for about 15 minutes. Once it dries, wash it off with lukewarm water. Repeat 3-4 times in a week for best results.

2. Baking soda and lemon mask

Baking soda is a natural exfoliator that helps to get rid of the dead skin cells, which ultimately results in black heads. Whereas, lemon helps open the clogged pores and tightens them, leaving a very little scope for blackheads to find their way.Baking soda is a natural exfoliator that helps to get rid of the dead skin cells​.

How to apply: Take one tablespoon of baking soda and mix it with a half tablespoon of lemon juice. Apply this paste on your nose. Once it dries, rinse it off with lukewarm water.

3. Egg white mask

Egg whites are not just healthy for our diet, but also for our skin. With its sticky texture, it easily sits on your nose and clears those stubborn blackheads by shrinking the pores and tightens the skin to keep the blackhead formation at bay.

How to apply: Whisk the egg whites and add about two teaspoons of lemon juice. Apply this egg white mask on to the affected area. Let this layer dry. Apply the second layer, and keep it for 15-20 minutes. Rinse the mask off with tap water. Make sure you wash it well so that the smell does not stay.
egg white
Egg whites are not just healthy for our diet, but also for our skin. ​

4. Oatmeal scrub

You thought oats were just good for your morning breakfast? Turns out that it can do wonders for your skin too! The scrub will not only help to declog the pores, but also exfoliates the skin to give you a natural glow.

How to apply: Take two tablespoons of oatmeal, three tablespoons of plain yogurt and a half lemon juice. Mix it well until you get a fine paste. Apply this on to your nose and the most affected area. Let it sit for 10-15 minutes. Rinse it off with warm water. The scrub will not only help to declog the pores, but also exfoliates the skin​.

5. Sugar scrub

To get rid of those nasty blackheads, you can make yourself an effective sugar scrub that can be made with just two ingredients - sugar and jojoba oil. This scrub helps to cut down the dead skin cell production and prevents blackheads.

How to apply: Take three tablespoons of jojoba oil and mix it with one cup of white sugar. Stir it well until you get an evenly thick mixture. You can also use olive oil or almond oil instead of jojoba oil. Apply the scrub on to your skin and massage it. Rinse off the scrub with lukewarm water. For best results, you can scrub at least twice a week.
brown sugar
To get rid of those nasty blackheads, you can make yourself an effective sugar scrub.

We are sure with the use these natural scrubs and masks, you can get rid of those blackheads naturally, without spending too much!