This Herb is Known to Curb Sugar Addiction Just Like That

Are you addicted to sugar? Do you have diabetes and were told by your doctor to control your sugar intake? Then this article is for you because it will get you acquainted with an herb so effective at getting rid of sugar addiction and maintaining healthy blood sugar levels that it is known as the “sugar destroyer”.

But before we proceed, it’s important to note that you should never try any herb for therapeutic purposes without first telling your doctor about your plan. This is especially true if you are pregnant or breastfeeding, or you have a known medical condition and/or you are taking prescription drugs for it.

Make sure that you repost this article on social media so that your family and friends who are hooked on sugar or told by their doctors that they have high blood sugar levels (hyperglycemia) or diabetes may be able to read it.

This herb that is scientifically-proven to curb sugar addiction as well as reduce blood sugar levels in the blood is called gymnema. The name of this herb is Hindi, and in English it means “sugar destroyer”. It is native to Africa and India, and has been an important herb in the world of Ayurvedic healing.

According to scientists, there are a bunch of reasons why gymnema works wonderfully:

It contains certain substances that are capable of hampering the absorption of sugar in the intestines. As a result, excess amounts of sugar in food are swept out of the body each time you move your bowels.

It encourages the regeneration of the cells of the pancreas. Your pancreas is a small organ that assists in the process of digestion. It’s also the one where insulin is produced and secreted.

It optimizes the production of the insulin since the pancreas is kept in an excellent shape. Insulin is a hormone that enables sugar molecules in the bloodstream to enter the cells where they can be used as fuel.

Many people who have tried using gymnema for putting an end to their sugar addiction said that the herb was highly effective. In fact, some of them claimed that gymnema caused anything containing sugar to taste unpalatable.

However, it’s not just for ending sugar addiction and managing diabetes that gymnema may be used for. Actually, some herbal experts recommend this herb for weight reduction. It’s no secret that one of the reasons for weight gain is unhealthy eating habits, most especially the consumption of foods containing lots of sugar.

By inhibiting a person’s urge to consume sugar-containing foods in excessive amounts, the overall intake of calories can be considerably reduced, thus keeping the formation of fat at bay. The fact that gymnema also prevents sugar absorption in the intestines adds to the weight-reducing abilities of the herb.

There are instances, too, in which gymnema is recommended for individuals with high bad cholesterol in their bodies. Having bad cholesterol levels that go beyond what’s regarded as normal and healthy can considerably increase a person’s risk of having high blood pressure and heart disease since excess bad cholesterol can collect in the inner lining of the arteries, causing a problem with blood circulation.

Currently, you can easily get your hands on gymnema in the form of teas and capsules. Often, they are marketed for those who are suffering from diabetes or prediabetes and in dire need of keeping their blood sugar levels normal.

However, many are also taking advantage of those teas and capsules containing gymnema in considerably reducing their addiction to anything that contains lots of sugar, as well as those who cannot see dramatic weight loss results through regular exercise and healthy eating habits.

Try These Types of Exercises to Boost Your Immune System

It’s common knowledge that loading up on foods that are rich in vitamin C is an effective way to strengthen the immune system. Everyone is striving to boost their immunity as it helps in lowering the risk of getting infections and certain diseases. Did you know that exercising also helps make the immune system strong?

Continue reading if you like to know which exercises are very good at toughening up your immunity. Don’t forget to share this article later on to get your family and friends introduced to these immune-strengthening exercises, too!

Yes, scientists agree that exercising can in fact make a person’s immune system better at doing its job, and that is getting the body safeguarded from disease-causing microorganisms that like to attack. When you exercise, you actually activate certain immune cells and also lower inflammation that can weaken the immune system.

So should you start exercising a lot to make yourself impervious to anything that we don’t want to end up with, from the common cold to certain types of cancer? Don’t, say the experts!

While exercising is a great way to have your immune system bolstered, too much of it can actually result in the complete opposite, and that is a weakened immune system. Instead of lowering your risk of infections and diseases, excessive exercising can actually leave you more susceptible to ending up in poor health.

Here are some of the exercises that you should go for if you want to enjoy a stronger immune system:

Yoga

It’s true that yoga consists of nothing but all sorts of different weird poses, but it’s actually a wonderful form of exercise for having the immune system reinforced. That’s because yoga is very good at relieving stress, which is something that can cause a person’s immunity to deteriorate considerably, experts say.

Attending a yoga class or watching yoga tutorials posted on the internet allows you to incorporate one of the best immune-strengthening exercises into your life.

Tai Chi

Actually, tai chi is an ancient form of Chinese martial arts. These days, however, it is a very popular form of exercise perfect for everyone no matter the age or fitness level.

The slow movements of tai chi is said to help facilitate the lymphatic system’s task of ridding the body of toxins. The more toxin-free you are, the stronger your immune system gets. Besides, tai chi is also a phenomenal remedy for stress and anxiety, both of which can have a negative impact on a person’s immunity.

Walking

Did you know that something as simple as walking for at least 20 minutes a day is already considered as an excellent form of exercise? It’s actually regarded as the best because it is safe and low impact, too. Even though it’s not as challenging as most other forms of exercise, walking is still an effective strengthener of the immune system.

It’s a good idea to walk outside because exposure to the sun is also good for one’s immunity as well as mood. However, avoid walking in the sun between 10 in the morning and 4 in the afternoon.

Bicycling

Just in case you get bored of walking, give riding a bicycle a try. It’s another form of low impact exercise that is easy on the joints, and it’s also fun and can be done with a bunch of your friends.

A form of aerobic exercise just like walking, bicycling reduces stress which can be blamed for a weakened immune system. It also strengthens the heart and lungs, helping to make the removal of toxins and microbes in the body more efficient.

Because it is enjoyable, it’s easy to add bicycling to your everyday routine.

Strength Training

Experts say that building muscles also helps make the immune system stronger. Muscles need to store amino acids, the building blocks of protein, for maintenance. What’s so nice about those amino acids is they assist in the production of immune cells that zap bacteria, viruses and fungi that like to invade our bodies.

No, you don’t have to lift those super heavy barbells that power lifters use. The use of resistance bands and lightweight dumbbells is usually enough for you to build muscles and have your immunity strengthened.

What Happens to Your Body When You Walk 30 Minutes Everyday?

Walking is the easiest way to stay healthy and increase your lifespan. As a moderate-intensity exercise, brisk walking daily for at least 30 minutes will help reduce weight gain and inhibit multiple diseases including hypertension, diabetes, cardiac issues and more.

To keep your body healthy and fit, you need to work your body completely and walk briskly. Here’s what you will benefit by walking every day:

Benefits of Walking Everyday:
1. Boosts Your Immune System
Daily walking can help in boosting your immune system. Recent studies reported that exercising regularly can help reduce the number of colds you have yearly.

Doctors reported that regular exercise can help support your immune system by strengthening the cells which attack bad bacteria in your body. To get this benefit, walking needs to be done daily.

2. Improves Heart Health
Walking helps in improving heart health. Irish scientists reported that walking is the bestform of exercise for sedentary people, most especially adults, to reduce their risk of cardiovascular and heart diseases.

Also, another study that was published in the Journal of American Geriatrics Society, confirmed that both men and women of 65 years age or older, who walked for at least 4 hours per week, were at less risk of cardiovascular disease.

Therefore, make sure to walk for at least 4 hours per week to keep cardiovascular disease, heart disease, and stroke at bay.

3. Prevents Dementia
As you age, the brain witnesses a reduction in gray matter, which leads to cognitive conditions such as dementia. Illnesses such as dementia reduce the quality of life not only for the patient, but, also for their love ones.

Therefore, before the situation worsens, get the patient to start walking. Increased physical activity treats cognitive impairments, increases the gray matter, and even improves cognitive function (Abbott, Robert D., Lon R. White, G. Webster Ross, Kamal H. Masaki, J. David Curb, and Helen Petrovitch. “Walking and dementia in physically capable elderly men.” Jama 292, no. 12 (2004): 1447-1453).

4. Regulate Your Blood Pressure
Walking can also help in lowering blood pressure. Researchers from the Wakayama Medical College Japan, conducted an experiment on people suffering from mild hypertension, where 83 participants walked 10,000 steps daily for 12 weeks.

At the end of 12 weeks, the particpants showed a significant drop in their blood pressure and an increased stamina. Even if you are not able to do 10,000 everyday, you should walk for at least 60 minutes daily to keep your blood pressure levels in check.

5. Reduce Stress
Mental stress is a problem for most people these days. There are so many things to deal with and think about, that sometimes you feel like you are running from one thing to another.

Studies showed that a brisk 20-30 minute walking daily can help reduce mental stress. It is said to have similar effect as a mild tranquilizer.

6. Strengthen Your Bones
Osteoblasts are the cells in your bones which build new bone. They respond well to additional stress. This means that if you have not been walking and then you start, your bones will get stronger because you are adding stress.

Walking is the best way to do this. If you are already doing daily walking, you need to add something to your walk. Maybe you can add a few more minutes to do the trick.

7. Weight Loss
One of the most obvious benefits of walking daily is that you will be able to gradually reduce your excess weight, which you have been carrying around.

If you walk at a good clip, and for approximately 3045 minutes daily, you will begin to notice your clothes becoming a bit looser.

Sources:
MSN
Prevention

6 Foods You Should Eat to Get Rid of Belly Fat

Can consuming the right foods reduce your belly-fat? Learn the truth about flat-belly diets and foods.

But did you know that the secret to lasting weight loss does not include a complicated weight-loss and calorie-counting gimmicks? It is about your sleep rhythms to help curb cravings, working with your body’s natural hunger burning fat and send your energy levels soaring.

Eat the foods below to lose more weight and get rid of your belly fat. Here’s how to get started!

1. Avocados
Avocados contain plenty of heart-healthy monounsaturated fats. Also avocados are a good source of filling fiber or 11-17 grams per avocado. This makes them a great food for staving off hunger. You can consume half a cup daily.

2. Cherries
Cherries are also one of the plant-based sources of melatonin, which is considered to be the sleep hormone. Studies have shown that foods like these can increase melatonin levels in the body. Melatonin not only help you sleep, but it is considered to be a powerful antioxidant, which can also promote weight loss.

3. Eggs
Protein is considered to be a great belly-fat burner. Reducing calories is proven to be best way to lose weight, as long as protein is not reduce too much.

A study which was published in the Journal of Nutrition, revealed that two people who followed either a moderately high-carbohydrate diet, which consist of 55% carbs/15% protein or a moderately high-protein diet consisting of 40% carbs/30% protein. After a year, the protein group lost 38% more body fat compared to the carb group.

4. Fish
If one’s diet is deficient in omega-3s, a common nutrient present in fish, your pineal gland, which helps regulate your nervous system, is thrown off, leading to alterations in the production of melatonin, the sleep hormone. Individuals with an omega-3 deficiency, do not sleep during their usual rest periods, which can lead to unhealthy late-night eating.

Fish is also loaded with protein, which has been known to help satiate your appetite. You also burn more calories digesting protein when you eat cabs or fats.

5. Milk
Milk does a body good when it comes to belly fat. A study conducted in 2010, by the Researchers at the University of Alabama at Birmingham revealed that among a group of more than 100 premenopausal women, fat was reduced in those who consumed the most calcium-rich foods.

It was revealed that for every 100 milligrams of calcium consumed daily or half-a cup of frozen yogurt, they lost an inch of intra-abdominal fat. This is the bad stuff tucked in and around the internal organs, which has been linked to higher rates of cancer and heart disease.

6. Nuts
Nuts are a great source of mood-boosting magnesium. Consuming more of these nuts, can help individuals who are experiencing sleep problems. Sleeping better as shown by studies, can lead to less weight gain and overeating.